要素Do something today that your future self will thank you for.

跑步It’s going to be hard, but hard does not mean impossible.不伤Dream it. Wish it. Do it.

要素Success is not final, failure is not fatal: It is the courage to continue that counts.跑步Push yourself, because no one else is going to do it for you.不伤Dream it. Wish it. Do it.

要素Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.跑步Do something today that your future self will thank you for.

不伤Great things never come from comfort zones.

要素Believe you can and you're halfway there.跑步The key to success is to focus on goals, not obstacles.

不伤The greatest glory in living lies not in never falling, but in rising every time we fall.要素Wake up with determination. Go to bed with satisfaction.

跑步The greatest glory in living lies not in never falling, but in rising every time we fall.不伤Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.